Hey everyone, welcome to our recipe page, looking for the perfect Black Bean and Burger Casserole recipe? look no further! We provide you only the best Black Bean and Burger Casserole recipe here. We also have wide variety of recipes to try.

Black Bean and Burger Casserole
Black Bean and Burger Casserole

Before you jump to Black Bean and Burger Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Choose water over other products. Soda and coffee, when ingested in moderation, aren’t that bad. Using them for your only source of hydration, on the other hand, is dumb. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is usually one of the keys to really slimming down and leading a healthful lifestyle.

There are many things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to black bean and burger casserole recipe. To make black bean and burger casserole you only need 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Black Bean and Burger Casserole:
  1. Get Bottom layer
  2. Use black beans
  3. Prepare chives
  4. You need pink Himalayan salt
  5. Take granulated onion powder
  6. Get granulated garlic powder
  7. Prepare Middle layer
  8. Get ground beef
  9. Prepare pink Himalayan salt
  10. You need granulated garlic powder
  11. Take ground black pepper
  12. Take Top layer
  13. You need diced tomatoes
  14. Get shredded mozzarella cheese divided
Instructions to make Black Bean and Burger Casserole:
  1. Add the beans to a 9x11 pan. Add a bit of salt, 1 teaspoon garlic and onion powder. Sprinkle the chives over the beans. Cover with half the cheese.
  2. Flatten the ground beef and lay it over the beans till they are covered. Season the beef with salt, pepper, and garlic powder. Add the diced tomatoes. Top with the remaining cheese.
  3. I am going to tell you according to what lean/fat mixture you get is going to determine how much fat and shrinkage you will have. Mine was supposed to be 80/20 but the fat on top and the amount of shrinkage I imagine it was more like 73/27 at best. Drain the fat off. Serve I hope you enjoy!!!

If you find this Black Bean and Burger Casserole recipe useful please share it to your friends or family, thank you and good luck.