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Black Bean (w/ Ham) Soup
Black Bean (w/ Ham) Soup

Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Make smart choices when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your cupboards with nutritious foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to black bean (w/ ham) soup recipe. You can cook black bean (w/ ham) soup using 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Black Bean (w/ Ham) Soup:
  1. Take dried black beans
  2. Provide olive or vegetable oil
  3. Prepare medium yellow onion, chopped
  4. Get green bell pepper, chopped
  5. Take garlic cloves, minced
  6. Prepare tomato paste
  7. Get smoked ham hock
  8. Prepare vegetable stock
  9. Provide bay leaf
  10. Provide cumin
  11. Get coriander
  12. Provide thyme
  13. Take paprika
  14. You need cooked ham, cubed
  15. Provide dry sherry
  16. Use salt and pepper
Steps to make Black Bean (w/ Ham) Soup:
  1. Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
  2. In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
  3. Add the tomato paste and mix all the ingredients well.
  4. Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
  5. Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
  6. Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
  7. Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
  8. Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
  9. Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.

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