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Before you jump to Mango Eclairs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to mango eclairs recipe. To cook mango eclairs you need 15 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Mango Eclairs:
- Use (For eclairs)
- Prepare Water
- Prepare butter
- Prepare flour
- You need eggs
- Get Salt
- Get (For Filling)
- Provide whipped cream
- You need icing sugar
- Get mango puree
- Provide (For mango glaze)
- Get white chocolate
- Prepare cream
- Provide corn syrup
- Provide mango puree
Steps to make Mango Eclairs:
- (Method for eclairs)
- In a pan put water,butter and salt, cook till boiling, add in flour, and mix fast.
- Cook till the mixture forms balls in the centre and leaves the sides of the pan.
- Remove from fire,add in eggs 1 at a time,mixing fast,
- Fill the batter in icing bag and pipe out long lengthwise strips on a greased tray and bake in preheated oven on 250 °c for 5 minutes then decrease the temperature to 180°c for 35 to 45 minutes.
- RemRemove from oven and set aside to cool slit eclairs from side,
- Fill with whipped cream filling.
- (For cream filling)
- Beat whip cream with icing sugar till whipped,add mango puree mix well and use.
- Dip top in mango glaze.
- (For mango glaze)
- Melt chocolate and cream in double boiler or use microwave for melting,add mango puree and corn syrup mix very well till smooth now sieve it and use.
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