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Before you jump to Seven Ingredients Fresh Green Vegetables Smoothie recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.
Remember when the only people who cared about the ecosystem were tree huggers and hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. The experts are agreed that we cannot adjust things for the better without everyone’s active contribution. Each and every family ought to start creating changes that are environmentally friendly and they should do this soon. Here are a number of tips that can help you save energy, for the most part by making your kitchen more green.
A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you’re in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electricity. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is actually clean, which means that the motor needs to operate less frequently, will also save electricity.
From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Efficient living is actually something we can all perform, without difficulty. A lot of it is basically making use of common sense.
We hope you got benefit from reading it, now let’s go back to seven ingredients fresh green vegetables smoothie recipe. To make seven ingredients fresh green vegetables smoothie you only need 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Seven Ingredients Fresh Green Vegetables Smoothie:
- You need Spinach (I used Baby Spinach)
- You need Large leaves Kale
- You need Broccoli florets
- Provide English Cucumber (Unpeeled)
- You need Celery (Dressed)
- Prepare Cilantro
- Prepare Lime
- Prepare Cold water
- You need Ice cubes
- Use As per taste Black Pepper Powder
- Take As per taste Salt
- Use Tabasco Sauce (Optional)
- Take Worcestershire Sauce (Optional)
Steps to make Seven Ingredients Fresh Green Vegetables Smoothie:
- Wash all the above ingredients thoroughly under running water in a large colander. - Shake off the water.
- Cut off & discard the hard stems of the Kale.
- Cut all the ingredients except the Lime into 1 inch pieces.
- Pour the Water in a large/tall Blender Jar. - Add the ice cubes followed by the Broccoli, Celery, Cucumber, Kale, Spinach, Cilantro - please follow this sequence to keep the blades running smoothly.
- Please do not make your machine work hard by packing too tightly. Do in 2-3 batches if your Blender Jar isn’t large enough. You might have to push the veggies down a couple of times.
- Blend for 2-3 minutes to get the perfect consistency. - *If you have a Vitamix Blender, 30 seconds are enough. - Squeeze the Lime into the Smoothie.
- Pour in glasses.
- Enjoy chilled with salt, a hint of Pepper & a dash of Tabasco & Worcestershire Sauce.
- Refrigerate if there’s any leftover. - Finish it within 24 hours.
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