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Claires baked flounder
Claires baked flounder

Before you jump to Claires baked flounder recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we cannot change things for the better without everyone’s active participation. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, largely in the kitchen.

Maybe the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a great deal of electricity and do the job faster with countertop appliances rather than a stove. You will be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned way, but you would be wrong. Especially if you make sure the dishwasher is full previous to starting a cycle. Don’t dry the dishes by using heat, utilize the cool dry or air dry functions to increase the money you save.

From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is actually something we can all perform, without difficulty. A lot of it is simply using common sense.

We hope you got benefit from reading it, now let’s go back to claires baked flounder recipe. To cook claires baked flounder you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Claires baked flounder:
  1. Get flounders
  2. Prepare lemons
  3. You need salt
  4. Get cracked black pepper
  5. Prepare green olives
  6. Get tomatoes
  7. Take onion
  8. Get mushrooms
  9. Provide corriander/cilantro paste or desertspoon fresh chopped
  10. Take butter
  11. Take olive oil, extra virgin
  12. You need garlic powder or 4 chopped garlic cloves
  13. Take carrot sliced in to matchsticks
Steps to make Claires baked flounder:
  1. Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too.
  2. Slice tomatoe and green olives or what ever olives you have.
  3. I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder.
  4. Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper.
  5. Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter.
  6. Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins.
  7. The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each.

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