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Before you jump to Chicken Casserole. πππΏπ€ππ£π πΆπ recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.
Remember when the only individuals who cared about the natural environment were tree huggers and hippies? That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are not able to change things for the better without everyone’s active participation. These kinds of changes need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to start saving energy by going more green.
Changing light bulbs is as good a place to start as any. Complete this for your house, not just the kitchen. You really need to upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more originally, these kinds of bulbs last as long as ten of the conventional type as well as using a lot less energy. Changing the light bulbs would keep plenty of bulbs out of the landfills, which is good. It goes further than merely swapping the lights, though; turning off lights that aren’t needed is definitely another good thing to do. In the kitchen is where you’ll usually come across members of a family, and often the lights usually are not turned off until the last person goes to bed. Obviously this also happens in other rooms, not just the kitchen. Make a habit of having the lights on only when they are needed, and you’ll be astonished at the amount of electricity you save.
From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Eco-friendly living is not really that hard. Typically, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to chicken casserole. πππΏπ€ππ£π πΆπ recipe. To make chicken casserole. πππΏπ€ππ£π πΆπ you need 27 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Chicken Casserole. πππΏπ€ππ£π πΆπ:
- Take For Chicken marination:
- Prepare Chicken pieces, flattened
- Get Salt
- Get Lemon juice
- Use olive oil
- Prepare Tomato paste
- Take whole tomato
- Take large onion, chopped
- You need Garlic cloves, minced
- Get fresh ginger sliced thinly
- Use Celery, chopped coarsely
- Provide lime-kaffir leaves, teared the edge
- Use Cayenne pepper powder
- You need Cardamom powder
- Take Worcestershire sauce
- Provide Salt and black pepper
- Provide Mint leaves or
- Take Parsley leaves, chopped
- Provide Side dish:
- Get Kale curley leaves, trim the hard core middle,chop coarsely
- Get Bok Choy cut in half or quartered pieces
- Get small white onion, chopped finely
- Use Rice Bran Oil
- Prepare Steam fluffy Jasmine Rice:
- Prepare on a large individual plate,place the rice in centre,around edge
- Use decorated with a few cucumber slices,
- Use fresh tomato slices & some lettuce
Instructions to make Chicken Casserole. πππΏπ€ππ£π πΆπ:
- Flattened the chicken, spread salt, lemon juice and oil on both sides and set aside for 10'
- In a wok put the 3 tbs oil, heat add the onions and stir fry for 2' then add the garlic minced, fresh sliced ginger & then add the chicken and stir-fry for another 3', then add the 2 cups water, bouillon cubes, whole tomatoes, tomato paste, celery stalks cut in pieces, cayenne pepper powder, worchestershire sauce, cardamom, salt, black pepper and let it boil then simmer slowly. On the last time one minute of cooking add a handful of chopped parsley and turn off the heat. Remove from the stove.
- Prepare the side dish, stir-fry vege. In a wok heat 2 tbs oil, add the onion and sautee' for 2' then add the Kale, stir and add the Bokchoy, pinch of salt and black pepper, and stir-fry for another 2'. Splash with a dash of Olive oil. Remove, transfer into a small serving bowl.To serve: on individual plate put as bed the Jasmeen rice then top put the Chicken in gravy. Side dish the stir-fried dark green veges πππΏπ₯πππ πΆπ
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