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Stir-fry Chicken and Veggies
Stir-fry Chicken and Veggies

Before you jump to Stir-fry Chicken and Veggies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to stir-fry chicken and veggies recipe. You can cook stir-fry chicken and veggies using 21 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Stir-fry Chicken and Veggies:
  1. Prepare For stir-fry salad:
  2. Get . Spinach leaves chopped – Handful
  3. Use . Kale leaves (if available) – small handful
  4. Get . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl
  5. Provide . Grated beetroot – small handful
  6. Get . 1 onion – thinly sliced
  7. Use . 1 tomato – chopped
  8. Provide . Fresh coriander – finely chopped
  9. Prepare . Yoghurt – half cup
  10. Prepare . Boiled rice – half cup
  11. Prepare . 1 Green chilly – thinly sliced
  12. Take . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder
  13. Take For chicken:
  14. You need . Breast fillets – 3
  15. Use . Onion, garlic, green chilly, and tomato puree (1 of each)
  16. Take . Ginger paste – spoonful
  17. Take . Salt, garam masala, turmeric powder – as per taste
  18. Get . A pinch of sugar (for the added texture of chicken)
  19. Provide . Soya sauce – a spoonful
  20. Get . Yoghurt – 1 spoonful
  21. Provide . Oil – 1 spoon for marinate
Steps to make Stir-fry Chicken and Veggies:
  1. So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours.
  2. Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;)).
  3. Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder.
  4. In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad.
  5. Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste.
  6. That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!

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