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Sig's Potato and 7 Greens Fritata
Sig's Potato and 7 Greens Fritata

Before you jump to Sig's Potato and 7 Greens Fritata recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Be smart when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something good. Fill your cupboards with nutritious foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sig's potato and 7 greens fritata recipe. To make sig's potato and 7 greens fritata you need 15 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Sig's Potato and 7 Greens Fritata:
  1. You need to 10 small salad potatoes , peeled or unpeeled, almost cooked or leftover, finely sliced
  2. Prepare olive oil
  3. You need hand full of finely chopped pac choi leafs
  4. You need handful of finely chopped baby spinach
  5. Get fresh chives, chopped finely
  6. Provide fresh coriander, finely chopped
  7. Get green stalks canned or fresh asparagus, drained if canned
  8. Use basil leafs torn
  9. Use leaf of curly cabbage or kale
  10. Prepare eggs whisked
  11. Get red Leicester cheese or similar shredded
  12. Take of mature Dutch Gouda or similar , shredded
  13. Prepare Gorgonzola
  14. You need of cayenne pepper
  15. Provide salt substitute ( optional)
Instructions to make Sig's Potato and 7 Greens Fritata:
  1. Prepare your potatoes, if using fresh potatoes boil them until they are just cooked, remove from water, slightly cool then slice or slice boil leftover potatoes
  2. Chop all your greens inclusive of herbs except asparagus ,rip the basil
  3. In the meantime whilst potatoes are boiling puree the greens with the egg and the cheeses , except for he asparagus and the curly or kale cabbage leaf.
  4. When potatoes are just tender and you have sliced them add them in the oil in pan and fry them until they are slightly crispy.
  5. Season with the pepper and salt if using
  6. Pour the liquid puree over the potatoes . Gently allow more liquid to flow to the bottom of pan to ensure the egg mix is cooked.
  7. Cook one side until he whole thing is nearly set, but do not burn the bottom
  8. Loosen the fritata gently with a spatula then slide a plate over the pan, turn the fritata onto the plate and slide it back into pan. You can reshape this.
  9. Press fritata gently down with spatula. Keep on lowest heat .When nearly cooked, in another pan crisp the cabbage leaf , do not burn set aside
  10. Use the pan for crisping the cabbage to heat the drained asparagus through.
  11. Slide the fritata onto plate , garnish with the asparagus and crisped cabbage .

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