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Before you jump to Healthy Antioxidant Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.
Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to healthy antioxidant smoothie recipe. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Healthy Antioxidant Smoothie:
- Prepare cucumber, skin on and roughly chopped
- Get carrots, roughly chopped
- You need ginger root, peeled and sliced
- Prepare tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Provide freshly ground black pepper (for tumeric absorption)
- Provide baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Provide avocado, scooped out, throw away the pit
- Use orange, peeled and sections separated
- Use spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Use any fresh berries (I used blueberries for this one.)
- Provide apple cider vinegar
- Get flax seed oil/walnut oil
- Provide filtered water, or more as needed for consistency
- Take large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Steps to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
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