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Light chicken souvlaki with vegetables
Light chicken souvlaki with vegetables

Before you jump to Light chicken souvlaki with vegetables recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.

Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you already have is nutritious. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to light chicken souvlaki with vegetables recipe. To cook light chicken souvlaki with vegetables you only need 10 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Light chicken souvlaki with vegetables:
  1. Use 300 g mushrooms in small slices
  2. Prepare 1/2 cup oil
  3. Take 1 pepper, yellow, cut into square pieces
  4. Prepare 1 pepper, yellow, cut into square pieces
  5. Take 1 pepper, green, cut into square pieces
  6. You need 2 onions finely chopped
  7. Provide 2 cloves garlic
  8. Get 100 ml white wine
  9. You need salt, pepper, paprika
  10. You need 800 g chicken without any bones or skin
Instructions to make Light chicken souvlaki with vegetables:
  1. Season the chicken fillets with salt and pepper and sprinkle with a little paprika.
  2. Pass them through a skewer alternating with the green pepper.
  3. Finely chop all the vegetables in a bowl.
  4. Put the souvlakia in a baking tray and spread the vegetables mix around them.
  5. Mix the wine with the oil and pour it on top.
  6. Cover the baking tray with aluminum foil.
  7. Bake in the oven that you have already preheated to 200°C for an hour.
  8. Take the baking tray off the oven and remove the aluminum foil.
  9. Continue baking for about 30 more minutes.
  10. Halfway through that turn the souvlakia over so that they get golden brown all over.
  11. Serve together with the sauce.

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