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Vickys Moroccan-Style Chicken & Tzatziki, GF DF EF SF NF
Vickys Moroccan-Style Chicken & Tzatziki, GF DF EF SF NF

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Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something good. Your kitchen should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to vickys moroccan-style chicken & tzatziki, gf df ef sf nf recipe. You can cook vickys moroccan-style chicken & tzatziki, gf df ef sf nf using 23 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Vickys Moroccan-Style Chicken & Tzatziki, GF DF EF SF NF:
  1. Get 4 skinless chicken breasts
  2. You need 1 juice of half a lemon
  3. Use Moroccan-Style Rub
  4. Take 1 1/2 tsp ground cumin
  5. Prepare 1 tsp ground allspice
  6. Prepare 1 tsp smoked paprika
  7. Take 1 tsp garlic powder
  8. Prepare 1 tsp onion powder
  9. Use 1/2 tsp salt
  10. Use 1/2 tsp fresh black pepper
  11. You need 2 tbsp olive oil
  12. Prepare Tzatziki
  13. Provide 100 grams unsalted cashew nuts*
  14. Take 1 1/2 tbsp lemon juice
  15. Get 1 tbsp olive oil
  16. Use 2 clove garlic
  17. Use 1/2 cucumber
  18. Get 1 handful fresh chopped garden mint leaves
  19. Provide 1 handful fresh chopped dill
  20. Take 1 salt & pepper to taste
  21. Take 1 extra salt for cucumber
  22. Get Rainbow Cous Cous
  23. Use 1 see my recipe link below
Instructions to make Vickys Moroccan-Style Chicken & Tzatziki, GF DF EF SF NF:
  1. Mix the rub ingredients to form a paste
  2. Pat the chicken dry and rub the spice paste over the whole surface. Cover and refrigerate for at least 2 hours
  3. Meanwhile, soak the cashews in warm water for an hour then drain and rinse
  4. Put the cashews into a blender with the oil, lemon juice and garlic and puree smooth. If the blender is having trouble, add a little rice or almond milk to get it going. Don't add too much, the puree needs to be thick
  5. Grate the cucumber into a bowl and salt it generously. Don't worry, you won't be eating all that salt! Toss it in the salt and set aside for 5 minutes
  6. Squeeze the cucumbers to get rid of the salty water. You can do it with your hand or pat them in a clean tea towel
  7. Add them to the cashew mixture with the chopped mint, dill, salt and pepper. Mix together and check the seasoning is to your liking. Add extra of anything you want more of. Cover & chill until needed
  8. Preheat the oven to gas 6 / 200C / 400°F and line a baking tray with foil. Let the chicken sit out while the oven gets to temperature
  9. Bake the chicken for 20 - 25 minutes or until the juices run clear. While it rests, squeeze over the juice of half a lemon over each piece of chicken
  10. Meanwhile make the cous cous by following my recipe directions. You can cut the cous cous down to 150g if you like as that recipe serves 5 but it really is delicious so you may like some leftovers! - - https://cookpad.com/us/recipes/333191-vickys-rainbow-cous-cous-gf-df-ef-sf-nf
  11. Slice the chicken and serve on a bed of cous cous with some tzatziki on the side
  12. This is a great meal for having friends over as it's great to serve the cous cous in big dish so everyone can help themselves. It's also delicious hot or cold so any leftovers can be had as a salad or made into a fabulous sandwich
  13. See also my carrot & date side dish! Vickys Moroccan-Style Carrot & Date Salad, GF DF EF SF NF https://cookpad.com/uk/recipes/352550-vickys-moroccan-style-carrot-date-salad-gf-df-ef-sf-nf

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