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Pancetta-wrapped chicken with cous cous
Pancetta-wrapped chicken with cous cous

Before you jump to Pancetta-wrapped chicken with cous cous recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? That’s a thing of the past now, with everyone being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the industry experts, to clean up the environment we are all going to have to make some changes. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Keep reading for some methods to go green and save energy, mainly in the kitchen.

Refrigerators and freezers use a lot of electricity, especially if they are not running as efficiently as they should. If you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is actually clean, which means that the motor needs to operate less frequently, will also save electricity.

From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Eco-friendly living is not that tough. Mostly, all it requires is a bit of common sense.

We hope you got insight from reading it, now let’s go back to pancetta-wrapped chicken with cous cous recipe. To make pancetta-wrapped chicken with cous cous you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Pancetta-wrapped chicken with cous cous:
  1. Get 12 slice smoked pancetta for cooking
  2. Provide 4 pack (600g) chicken breast fillet portions
  3. You need 200 grams cous cous
  4. Prepare 40 grams dried apricots,chopped
  5. Take 1 tbsp olive oil
  6. Provide 1 red onion,finely sliced
  7. Get 200 grams courgette,finely diced
  8. Provide 200 grams frozen broad beans,blanched and skinned
  9. You need 200 grams cherry tomatoes
  10. Get 100 grams tzatziki
  11. You need 1/2 28g pack fresh basil,leaves picked
Instructions to make Pancetta-wrapped chicken with cous cous:
  1. Preheat oven to 180c/160f/gas4.Lay 4-5 basil leaves on top of 3 overlapping slices of pancetta and neatly wrap around 1chicken breast.Repeat for the other chicken breasts.
  2. Place the cous cous and chopped dried apricot in a bowl and top with 250ml boiling water.Cover with clingfilm and set aside for 10 mins.
  3. Meanwhile heat the oil in a frying pan and cook the chicken for 3-4 mins on each side,until the pancetta is crisp and the chicken is golden.Transfer to a baking tray and cook in oven for 10 mins,until the chicken is cooked through and no pink remains,then leave to rest.
  4. Meanwhile add the onion and courgette to the frying pan.Cook for 10 mins over a medium heat,then stir into the cous cous with beans and tomatoes.
  5. Serve the chicken with the cous cous and drizzle the tzatziki over the top.

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