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Before you jump to Lee's Chicken, Broccoli, Rice, Cheese Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.
Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Your house should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to lee's chicken, broccoli, rice, cheese casserole recipe. You can have lee's chicken, broccoli, rice, cheese casserole using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Lee's Chicken, Broccoli, Rice, Cheese Casserole:
- Provide Preheated 350 Degree Oven
- Get 2 Tablespoons Olive Oil
- You need 2 Tablespoons Butter
- Prepare 1/2 Onion Medium Dice
- Prepare 2 Cups Broccoli Florets
- You need 2 Cloves Minced Garlic
- Take 2 Cups Shredded Chicken
- You need 10 Ounces Chicken Broth
- Use 1 Can Cream of Chicken Soup
- Get 1 Cup Precooked Cooked White Rice
- Get 1/4 Cup Mayonnaise
- You need 1 Small Can Rotel Tomatoes "drained"
- Get to Taste Salt & Pepper
- You need 1 &1/4 Cup Shredded Cheese "Your Choice"
- Prepare 1/2 Cup French Fried Onion Pieces
Steps to make Lee's Chicken, Broccoli, Rice, Cheese Casserole:
- Melt olive and butter together over medium high heat, in a large deep skillet. Add onion and broccoli florets. Saute until broccoli reaches your desired tenderness. Around 10-15 minutes. Add in minced garlic at the very last minute.
- Next add shredded chicken, chicken broth, cream of chicken soup, precooked rice, mayonnaise, rotel tomatoes, and shredded cheese. Turn heat down to medium and cook just until the cheese melts, and the mixture all comes together. Add salt and pepper to taste.
- Pour mixture into a 8 x 11 glass dish. Top with crumbled french fried onions. Bake at 350 degrees for 30-35 minutes, until golden brown and bubbly. Let cool for 20 minutes. Serve and enjoy!
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