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Ham and broccoli casserole
Ham and broccoli casserole

Before you jump to Ham and broccoli casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Water is the most effective beverage out there. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. It will be, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Successful weight loss efforts often depend entirely on water consumption.

There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to ham and broccoli casserole recipe. To cook ham and broccoli casserole you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Ham and broccoli casserole:
  1. Provide 2 tbsp olive oil
  2. Get 1 small onion, diced
  3. Provide 2 clove garlic, minced
  4. Use 1 head broccoli, chopped into 1/4 in florets, stems peeled and diced 1/4 in thick
  5. Prepare 1/2 tsp kosher salt
  6. Take 2 tbsp water
  7. Provide 1 cup ricotta cheese
  8. Provide 1/2 cup sour cream or plain greek yogurt
  9. Get 2 eggs
  10. Use 3 cup cooked barley, rice, or orzo
  11. Provide 1/2 lb cooked ham, diced
  12. Prepare 1/2 cup basil, julienned
  13. You need 1 1/2 cup monterey jack cheese, shredded
  14. Provide 1 salt and pepper, to taste
Steps to make Ham and broccoli casserole:
  1. Cook barley (or whatever grain you're using). Chop ham and broccoli.
  2. Preheat oven to 350.
  3. Heat oil over medium-high heat in a Dutch oven. Reduce heat and saute onion until softened. Add garlic and saute 1 minute more.
  4. Add broccoli and salt, and return pot to medium-high heat. Stir fry until broccoli begins to brown. Add water, cover and steam until broccoli is tender. Season with salt and pepper.
  5. In small bowl, whisk together ricotta, sour cream, and eggs.
  6. Add cooked barley, cooked ham, and basil to the pot. Add ricotta mixture and 1 cup of the cheese.
  7. Sprinkle top with remaining cheese.
  8. Cover and bake 20 minutes. Uncover and bake an additional 10 minutes until cheese is melted and bubbly.

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