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Before you jump to Turkey Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.
Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone’s active participation. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. Read on for some approaches to go green and save energy, largely in the kitchen.
Let’s begin with something not that hard, changing the actual light bulbs. This will probably go beyond the kitchen, nonetheless that is okay. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them instead of incandescent lights. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. You also have to acquire the habit of turning off the lights when there is nobody in a area. The family spends considerable time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in some other rooms, not merely the kitchen. Make a practice of having the lights on only when they are required, and you’ll be amazed at the amount of electricity you save.
From the above it ought to be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is not that hard. Typically, all it takes is a little common sense.
We hope you got benefit from reading it, now let’s go back to turkey broccoli rice casserole recipe. You can cook turkey broccoli rice casserole using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Turkey Broccoli Rice Casserole:
- Use 1 lb turkey breast - cut to about 1/2" cubes
- Prepare 3 cups fresh broccoli florets
- Get 3 cups cooked white rice (I usually use leftover rice lol)
- You need 2 cans cream of chicken soup
- Prepare 1 can water (this is filling one of the soup cans lol)
- Use 2 cups shredded cheese (tonight I used Velveeta shreds)
- You need to taste salt, pepper, garlic powder, onion powder
Steps to make Turkey Broccoli Rice Casserole:
- Preheat oven to 375°F. Steam broccoli either on stovetop or in microwave until fork tender. (Tonight I microwaved mine in a vented container with 2 tbs water for about 7.5 minutes.)
- While broccoli steams, cook turkey breast in a medium skillet over medium-high heat, season with desired amounts of salt, pepper, garlic powder, and onion powder as it cooks.
- Allow broccoli and turkey to other cool enough to handle. Separately give each a rough chop. In a large bowl combine soup, water, and shredded cheese. Stir in rice and turkey to combine. Gently fold in broccoli. Taste and adjust seasoning as desired.
- Pour mixture into a lightly greased 9x13" baking dish. Bake uncovered 45 minutes, or until lightly browned on top. Let rest 15 minutes before serving. Enjoy!
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