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Broccoli Casserole in healthy White sauce
Broccoli Casserole in healthy White sauce

Before you jump to Broccoli Casserole in healthy White sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.

Drink water, not other beverages. Soda and coffee, when used in moderation, aren’t that bad. It is definitely, however, a bad idea to solely drink soda or coffee. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend solely on water ingestion.

There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Looking to get in as much exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to broccoli casserole in healthy white sauce recipe. You can cook broccoli casserole in healthy white sauce using 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Broccoli Casserole in healthy White sauce:
  1. Take For Vegetables-
  2. Provide 2 medium sized Brocolli, chopped into florets
  3. Prepare 5-6 French beans
  4. Use 2 carrots diced
  5. Take 1/4 cup Green peas
  6. Use 1 medium size cubed Capsicum
  7. Take 2 teaspoons oil
  8. Take to taste Salt and pepper
  9. Get For White sauce-
  10. You need 2 tablespoons rice flour
  11. Prepare 2 tablespoons butter
  12. Get 1 cup milk
  13. You need 1/4 cup grated cheese cheddar/ mozzarella or mix of both
  14. Get 1 teaspoon mixed herbs
  15. You need 1/4 teaspoon chilli flakes
  16. Use as per taste Salt
  17. Take 1 teaspoon Black pepper powder
  18. You need For Garnish-
  19. Get 3-4 tomatoes
  20. Use 1/4 cup grated cheese
Instructions to make Broccoli Casserole in healthy White sauce:
  1. In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft.
  2. Add seedings and set aside until we prepare the sauce.
  3. In a pan take add butter and rice flour. Fry by stirring continuously.
  4. Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little.
  5. Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well
  6. Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour.
  7. Serve hot with bread slices or enjoy as it is.

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