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Before you jump to Jam filled Rich cookies. # cookiescontest# recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to jam filled rich cookies. # cookiescontest# recipe. To make jam filled rich cookies. # cookiescontest# you need 7 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Jam filled Rich cookies. # cookiescontest#:
- Take 120 gms All purpose wheat flour
- Take 80 gms blueband/ croma
- You need 40 gms sugar
- You need 2 Eggs. 1 pc is for stacking together the cookie
- You need Vanilla Essence
- Prepare 1 tbsp icing sugar
- Provide 2 tbsp red jam
Steps to make Jam filled Rich cookies. # cookiescontest#:
- In a mixing bowl, Sieve flour twice.
- Add blueband sugar, 1 egg, vanilla esssence and using your hands, mix all of them making a smooth dough. Transfer the dough to a floured surface n knead for 5 mins.
- Cover your dough n let it rest for 10 mins.
- Pre heat your oven at 190 degrees. Grease the baking tray.
- After 10 mins of relaxing, remove the dough n roll it like chapati but medium size i.e not too thick, not too thin.
- Using cookie cutter, cut your cookies into your desirable shape n size. Out of what you have cut, take 3 or 4 pcs n make a small hole at the centre. Apply an egg (sticking glue) on one side n stack to the one without a hole.
- Set them all on a baking tray n let them relax for 10 mins. Cover them with a cotton cloth. After that bake them at 190 degrees for 20 mins.
- In the 15th minutes, remove them n fill jam in the small hole and continue baking for the remaining 5 minutes.
- Once ready, remove them and cool them before serving. Sprinkle some icing sugar on top.
- Enjoy them with a glass of milk. Thanks.
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