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Before you jump to Sandwich Rolls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
When you go to the grocery store, be smart about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Make sure that what you have at home is healthful. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to sandwich rolls recipe. To cook sandwich rolls you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sandwich Rolls:
- Get 2 tablespoons butter melted
- Use 2 tablespoons yeast
- Prepare As needed oil for coating bowl and dough
- Provide 5 cups all purpose flour for rolls
- Take 1 cup water tap water hot
- Prepare 1-1/2 teaspoon salt
- Use 2 tablespoons sugar
- Take 1/4 cup flour for dusting
- Provide 1 cup evaporated milk
- You need 2 tablespoons water for egg wash
- Get 1 large egg for egg wash
Steps to make Sandwich Rolls:
- Add yeast to hot tap water. Add the butter, milk, salt, and sugar and whisk it good. Stir in the flour with the whisk. Keep adding flour. Knead till its completely mixed.
- Form a ball. Oil a heat safe bowl. Coat the dough ball with oil. Set in a warm place. We have a bread proofing setting on our stove. Let it rise for one hour or till it doubles in size. After an hour poke it with your hands.
- Knead 3-5 times. Let rest 5 minutes. I cut mine into 2 strips then made 5 cuts across.
- Separate the cuts my last cut pair was small so I combined them together giving me 9 portions. Form into ball and place on a baking pan with parchment paper. Let them sit covered with paper towels for 20 minutes.
- Mix the egg and water. Brush the egg wash over the rolls. Place in the oven for 16-20 minutes. Take off the hot pan and let cool. I hope you enjoy.
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