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Spaghetti with Zucchini & Fried Lemon
Spaghetti with Zucchini & Fried Lemon

Before you jump to Spaghetti with Zucchini & Fried Lemon recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Your home should be stocked with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to spaghetti with zucchini & fried lemon recipe. To make spaghetti with zucchini & fried lemon you need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Spaghetti with Zucchini & Fried Lemon:
  1. Prepare 1 lb spaghetti
  2. Take 1/4 cup olive oil, plus more for drizzling
  3. Use 2 oz sunflower seeds
  4. Get 1 medium onion
  5. Provide 1 lemon
  6. Provide 2 tbsp capers
  7. You need 1.25 lbs zucchini
  8. Take 6 oz feta cheese, crumbled
  9. You need to taste fresh parsley, chopped
  10. Use to taste, salt & pepper
Steps to make Spaghetti with Zucchini & Fried Lemon:
  1. Cook spaghetti in salted water according to the package. Once al dente, drain and rinse with cold water to bring its temperature down. In the colander, drizzle the pasta with olive oil and toss, to prevent it from sticking.
  2. Thinly slice onion and lemon (be sure to remove the seeds). Also, using a mandoline (big time saver!) thinly slice the zucchini.
  3. Use a large wok and heat the olive oil on medium-high heat. Add the sunflower seeds and fry them, stirring, for 3 to 4 minutes. Use a slotted spoon to remove the seeds and reserve.
  4. In the same oil, add the sliced onion and lemon. Season with salt and pepper and fry until the onions begin to caramelize and the lemon has softened (this will take around 5 minutes)
  5. Add capers, stir and let sizzle for 2 minutes.
  6. Add the zucchini, some more salt and pepper, and cook until the zucchini have shrunk in size by about half and are translucent (about 12 minutes). By now, the entire kitchen should smell like a delicious, lemony sauce…
  7. Turn off the heat and wait for one minute. Then, add the cooled down spaghetti and toss to coat.
  8. Keep tossing while adding the chopped parsley, the sunflower seeds and feta cheese. Serve with some additional parsley for garnish.
  9. TIP: if you prefer, you can remove the lemon peels as you eat. I myself LOVE its bitter tang, but it can be a bit overwhelming for some.

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