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Stir fried zucchini with baba ganouj salad spread
Stir fried zucchini with baba ganouj salad spread

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Make smart decisions when shopping for groceries. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Make sure that what you have at home is healthful. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to stir fried zucchini with baba ganouj salad spread recipe. You can have stir fried zucchini with baba ganouj salad spread using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Stir fried zucchini with baba ganouj salad spread:
  1. Take 500-800 gm zucchini or 2 cups
  2. You need 1/4 cup oil
  3. Use 2 garlic cloves finely chopped by knife
  4. Get 1 large diced tomato
  5. Get 1 tsp whole cummin seeds
  6. Provide 1/4 turmeric powder
  7. Prepare 2 red fresh chilli or Bell pepper
  8. You need (Julien cut
  9. You need 1/2 black pepper
  10. Get 1/2 tsp Cummin powder
  11. Use 1/2 tsp salt or as per taste
  12. Get 3-4 spring onions with chives
  13. Use 1/4 cup chopped parsley or fresh coriander
  14. Use 1 tbs chopped soya leaves
Steps to make Stir fried zucchini with baba ganouj salad spread:
  1. A very important thing in cooking veggies is cutting…try to prefer cutting veggies in fascinating shapes….small cutting of zucchini ruins it's taste so I've cut in log style…or in long pieces….cut the zucchini as shown in pic
  2. Take 2 garlic cloves and finely chopped them with knife…add oil in a wok or pan heat on low flame and add cummin seeds, garlic…cook until fry or aroma comes
  3. Now add zucchini and stir for 2 to 3 minutes on low to medium flame….
  4. Add in diced tomatoes and again stir for 2 to 3 minutes… don't cover the lid…. zucchini shud not be over cooked….
  5. Now add in salt, cummin powder, turmeric powder, black pepper powder and salt….stir for one minute
  6. Now Julien cut Bell pepper or red fresh chilli…sliced spring onions.. add in to zucchini… again stir fry for just 1 minute and turn of the heat…..
  7. Now add parsley and soya leaves..mix and serve with hot chapati and baba ganouj….

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