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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is healthful. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to authentic & easy! spicy hot mapo tofu recipe. You can cook authentic & easy! spicy hot mapo tofu using 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Authentic & Easy! Spicy Hot Mapo Tofu:
- Take Tofu
- Get Minced pork
- Use teaspoon of water and katakuriko Katakuriko dissolved in water
- Use "A" seasonings
- Take knob Ginger (finely chopped)
- Get Garlic (finely chopped)
- Take handful Green onion (finely chopped)
- You need Doubanjiang
- Get "B" seasonings
- Get Chinese soup stock (powder dissolved in water)
- Prepare Sake
- Take each Red miso and soy sauce
- Take Sugar
- Get "C" seasonings
- Take Sesame oil
- Provide drops Ra-yu
- Provide Japanese leek to garnish (green onion look pretty)
- Take Sansho pepper (Szechuan pepper is better)
Steps to make Authentic & Easy! Spicy Hot Mapo Tofu:
- Drain the tofu in a colander. Combine "B" seasonings. (Weipa doesn't have to be dissolved completely at this point.)
- Put 1 tablespoon of vegetable oil (not listed in the ingredients) in a frying pan. Add the "A" seasonings and fry over a low heat to evaporate the excess moisture of doubanjiang. Fry until fragrant without letting it burn.
- Add the minced pork and break it up with a wooden spatula. Cook through over medium heat. After cooking the pork through, add the "B" seasonings and stir well with a wooden spatula until the seasonings are completely dissolved.
- After it comes to a boil, cut the tofu into large bite sizes with a spoon and add to the frying pan. It is better to use a spoon than a knife because it creates a surface that absorbs the sauce better.
- Check the seasoning. If it is too strong, add more Chinese soup stock. Stir carefully without breaking the tofu.
- Continue to cook over medium heat for about 3 minutes until the sauce thickens (reduced to 2/3). Add katakuriko dissolved in water to thicken the sauce.
- Reduce the sauce well first before adding the katakuriko slurry, otherwise the sauce won't thicken! If it is not thickened enough, add more.
- Turn the heat off and add the "C" seasonings (this decides the overall flavor of the dish!). Transfer to a serving dish and sprinkle with green onion.
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