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Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.
When you go grocery shopping, be sensible about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you already have. Your kitchen should be stored with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to fried rice recipe. To cook fried rice you need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Fried rice:
- Provide 1 onion
- You need 1 bell pepper
- Get 1 zucchini
- Use 1 bunch spinach
- Provide 2 cup basmati c or jasmine rice
Instructions to make Fried rice:
- cook rice. use which ever rice you have. make sure that the rice is properly cooked otherwise the final dish will be dry
- while the rice is cooking chop the onion, bell pepper and the zucchini into the preferred serving sizes. I usually chop them into 0.5 cm cubes
- slowly fry the onions with either olive oil or veggie oil
- once the onions are a little glazy add the bell pepper as this takes longer to cook than zucchini. once the bell pepper is a little soft and the sweet taste has been release add the chopped zucchini. fry the ingredients on low heat until the rice is cooked.
- add the rice to the fried veggies and increase the heat. add pepper, soy sauce, and whichever seasoning you have lying around that you feel would add taste. for example paprika powder, cumin powder, oregano, some tomatoes sauce, fish sauce, oyster sauce, etc.
- stir fry until all the ingredients are properly cooked and the rice has a few deep fried grains. lastly add the fresh spinach leaves and some freshly pressed garlic
- can be served as the main dish or as a side dish. for example tonight I'm making the fried rice as a side dish to oven baked chicken breasts
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