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#vegetablechallenge stir fried veges
#vegetablechallenge stir fried veges

Before you jump to #vegetablechallenge stir fried veges recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

Be sensible when you do your grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Fill your cabinets with wholesome foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to #vegetablechallenge stir fried veges recipe. To make #vegetablechallenge stir fried veges you only need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook #vegetablechallenge stir fried veges:
  1. Get Spinach
  2. You need Sweet potatoes
  3. You need Potatoes
  4. Use Onions
  5. Prepare Zucchini
  6. Get Green pepper
  7. Take Green capsicum
  8. You need Butternut squash
  9. Get Coriander
  10. Get Cooking oil
  11. Use Vinegar
  12. Take Salt
  13. Prepare Rosemary
Steps to make #vegetablechallenge stir fried veges:
  1. Collect all your ingredients. And slice them into sizeable pieces.
  2. To use little time, auto cook the potatoes and sweet potatoes and the squash I steamed mine in a microwave for 4-5 minutes each. In a sauce pan already set on fire, add cooking oil and let it heat for a minute, add onions and let it cook for 3-4 minutes. Add capsicum and zucchini and cover to simmer for about 5 minutes don't let it overcook we need them crunchy.
  3. Add all the other ingredients and stir to mix. Cook for 10-15 minutes, don't forget to stir so it doesn't burn from the bottom. Your veges are ready to devour😋😋😋😋

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