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Oven Fried Fish and Grits
Oven Fried Fish and Grits

Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.

Remember when the only men and women who cared about the environment were tree huggers and hippies? Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won’t be able to correct the problems of the environment. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going more green.

Why don’t we begin with something not that hard, changing the particular light bulbs. This will probably go outside of the kitchen, but that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you will need to use them instead of incandescent lights. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will certainly end up at a landfill site. You also have to get the practice of turning off the lights when there is nobody in a area. The family spends major time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. And it’s not restricted to the kitchen, it goes on in other parts of the house at the same time. Try keeping the lights off unless you absolutely need them, and see exactly how much electricity you can save.

The kitchen on its own gives you many small methods by which energy and money can be saved. Efficient living is something we can all perform, without difficulty. A lot of it truly is basically using common sense.

We hope you got insight from reading it, now let’s go back to oven fried fish and grits recipe. To make oven fried fish and grits you need 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Oven Fried Fish and Grits:
  1. You need 1 Cod Filet
  2. Take 1 Serving of quick cook grits
  3. Take 1 Zucchini Chopped into bite size pieces
  4. Take A few grape or cherry tomatoes
  5. You need 1 egg
  6. Use 1/4 cup milk
  7. Use 1/2 cup panko bread crumbs
  8. Provide 1 Tbsp Flour (you can omit this if you like)
  9. Take olive oil
  10. Prepare nonstick cooking spray
  11. Use Cajun seasoning
  12. Provide 1 Tbsp heavy cream
  13. Prepare 2 Tbsp butter
  14. You need To Taste Salt & Pepper
Steps to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

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