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Ham and veg fried rice
Ham and veg fried rice

Before you jump to Ham and veg fried rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to ham and veg fried rice recipe. You can cook ham and veg fried rice using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Ham and veg fried rice:
  1. Take sauce:
  2. Prepare 3 tbsp sesame oil
  3. Provide 1/4 cup soy sauce
  4. Provide 3 tbsp brown sugar
  5. You need 2 tbsp vinegar
  6. Use to taste crushed red pepper
  7. Get Pepper, onion and garlic powders
  8. You need Stir fry add Ins:
  9. Prepare as needed Olive oil
  10. Get 2 cups chopped leftover ham, I had a spiral ham, diced small
  11. Use 1 carrot chopped small
  12. You need 1 small can mushrooms, drained and dried with a paper towel. Chop them small. I prefer fresh but I had this already
  13. You need 1/2 bunch green onions, chopped and separated into the whites and the tops
  14. Provide 2 zucchini that were a little past their prime, quartered then thinly sliced
  15. Get 2 eggs
  16. Use 4-5 cups Cooked rice
Steps to make Ham and veg fried rice:
  1. Get your rice Cooked and ready to go.
  2. Prep everything and have it ready to go. First make the sauce. Put it all in a bowl and whisk.
  3. Next, start dicing your veg and ham. I put them in the order I did it.
  4. Crank the heat almost to high on a dry iron skillet. When you’re ready to start you can’t stop. In the screaming hot skillet add the Oil and the ham then go down the line and add and toss the veg. Let it start getting color. Clear a spot in the center of the skillet,add oil. Crack in the eggs and scramble. When eggs are mostly done toss everything together. Add the rice and combine. You’ll be scraping and flipping the whole time nearly.
  5. Finally, add the sauce. This sauce will caramelize in the hot skillet so keep it moving. After I got it combined well I pressed it down in the skillet for a few seconds with the spatula to get a little crust on bottom. I’d scrape and flip again and let it brown. Did this several times then killed the heat. Hindsight is 20/20…wish i would’ve had some egg rolls lol

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