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Before you jump to Quick Mapo Tofu recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to quick mapo tofu recipe. To cook quick mapo tofu you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Quick Mapo Tofu:
- Provide Tofu
- Use Ground meat
- Provide Scallion
- Prepare add (to taste) Ginger
- Take Garlic
- Prepare Consomme bouillon
- You need Miso (I use red miso)
- Use Sake
- Use Soy sauce
- Get Shichimi spice (ichimi spice is also OK)
- Take Water
- Provide Oil
- Provide Katakuriko
Steps to make Quick Mapo Tofu:
- This is all you need.
- Chop the ginger, garlic and scallion finely. Dice the tofu to 1 cm.
- Heat oil in the frying pan. Add the ginger and garlic and stir fry.
- Add water, consommé bouillon, miso, sake, soy sauce, shichimi spice. Stir to dissolve the miso and bring to the boil.
- After the miso is dissolved, stir in the tofu and scallion, mix with Step 4.
- Taste first and if it's fine, stir in the dissolved katakuriko to thicken the sauce. Mix well with a wooden spoon.
- It's perfect with rice! Done!
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