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Quinoa "Fried Rice"
Quinoa "Fried Rice"

Before you jump to Quinoa "Fried Rice" recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Drink water, not other drinks. Drinking a soda or cup of coffee every so often won’t hurt you too badly. Getting all of your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is often one of the keys to successful weight reduction and healthfulness.

There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to quinoa "fried rice" recipe. You can have quinoa "fried rice" using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Quinoa "Fried Rice":
  1. Prepare 1 cup quinoa rinsed and drained
  2. Take 1 zucchini, diced
  3. You need 1/2 cup sliced mushrooms
  4. Use 3/4 cup frozen veggie mix (corn,peas,carrots etc)
  5. Take 2 eggs
  6. Prepare 2 tbsp soya sauce
  7. Get 1/2 tsp fish sauce (optional)
  8. You need chopped parsley (optional)
  9. Use 1 tsp olive oil, extra virgin
  10. Use 1 small onion, diced small
  11. Use 2 garlic cloves, minced
  12. Provide salt and pepper
Steps to make Quinoa "Fried Rice":
  1. In a pot, cook quinoa for about 15-20 min or until cooked and add the frozen veggies in the last 5 min of cooking time and set aside.
  2. While quinoa is cooking, heat a non stick pan and cook eggs (scrambled) remove from pan and set aside
  3. Add oil to pan and cook garlic and onions until translucent.
  4. Add your mushrooms to the pan, cook for another 3 min.
  5. Then add your zucchini, and stir fry another 3 min (I like my zucchini still crisp so I don't usually cook it for long, but you can cook longer if you'd like)
  6. Add your cooked quinoa and mixed veggies to the pan, mix. . Then add the scrambled eggs into the pan.
  7. Add your soya sauce, fish sauce (if using) and salt and pepper to taste. Mix all together. Let sit for 5 min for everything to mingle then serve 😊
  8. Sprinkle with parsley to garnish (optional)

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