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Tami's Brown rice noodles with stir fried vegetables
Tami's Brown rice noodles with stir fried vegetables

Before you jump to Tami's Brown rice noodles with stir fried vegetables recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Drink water, not alternative beverages. Soda and coffee, when consumed in moderation, aren’t that bad. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is ordinarily one of the keys to really reducing your weight and getting healthy.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to tami's brown rice noodles with stir fried vegetables recipe. You can cook tami's brown rice noodles with stir fried vegetables using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Tami's Brown rice noodles with stir fried vegetables:
  1. Get 1 box brown rice noodles
  2. Prepare 1 zucchini, halved and sliced
  3. Use 1 yellow squash, halved and sliced
  4. Provide 1 onion, chopped
  5. Prepare 1 mixed peppers, sliced
  6. Prepare 1 cup homemade teriyaki sauce, see my recipe
  7. Get 1/2 tsp cornstarch
  8. Take 2 clove garlic, chopped
  9. Provide 2 tbsp sesame oil
  10. Provide 2 tbsp peanut oil or vegetable oil
Instructions to make Tami's Brown rice noodles with stir fried vegetables:
  1. Place all vegetables in a storage bag pour in a 1/2 cup of teriyaki sauce, let marinade up to 1 hour.
  2. Cook Brown rice noodles according to package, then set a side, drizzle with sesame oil.
  3. Add cornstarch to the remaining 1/2 of teriyaki sauce.
  4. Preheat a wok or saute pan on high. Add peanut or vegetable oil add garlic cook for 1 minute add mixed vegetables, stirring often cook about 5 minutes add brown rice noodles, stirring often cook about 2-3 minutes add teriyaki and cornstarch mixture, stir and cook just to incorporate. ENJOY!!

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