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Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest
Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest

Before you jump to Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a good deal of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to stir fried vegetables and curried arrowroots #kidsrecipecontest recipe. You can have stir fried vegetables and curried arrowroots #kidsrecipecontest using 23 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:
  1. You need Curried arrow roots
  2. Prepare 6 arrow roots peeled and cut into large cubes
  3. Prepare 4 potatoes peeled and quartered
  4. Provide 1 onion diced
  5. Prepare 3 tomatoes diced
  6. Get 2 cloves garlic grated finely
  7. Take 2 tsp curry powder (I use Nature's own brand specifically)
  8. Take to taste Salt
  9. Take 1 inch ginger grated finely
  10. Take 3 cups water or stock
  11. You need Stir fry veggies
  12. Provide 2 cloves garlic grated finely
  13. You need 1 onion sliced
  14. Get 5 tbsp soy sauce
  15. Get 2 tbsp oil
  16. Prepare Small Head of broccoli florets
  17. Use Small head of cauliflower florets
  18. Prepare 3 carrots juliened
  19. Use Handful snow peas halved
  20. Use Handful French beans halved
  21. You need Small section of chopped red cabbage
  22. Prepare 1 inch ginger grated
  23. Use 1 courgette/zucchini diced
Instructions to make Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:
  1. Have your two separate cooking pots/ sufurias ready. You may use a wok/karai for the stir fried vegetables if you have one instead of a cooking pot.
  2. Heat oil in your cooking pot. Add in the diced onions and let them cook until soft and start browning.
  3. Add in your grated garlic and ginger and curry powder. Immediately add in your tomatoes and cook to a paste. This requires patience and makes the difference in a curry.
  4. Add in your arrowroots and potatoes, coat with the tomato paste formed for a few minutes then add in your water or stock. Allow to simmer down over half an hour for both the potatoes and arrowroot to cook properly.
  5. In a separate cooking pot/sufuria, boil water with salt. Once boiled, throw in the hard vegetables I.e. broccoli, cauliflower, snow peas for a few minutes. Remove from the boiling water using a slotted spoon and shock in cold water or ice water. This will ensure they're not too raw as stir fries are quick and cook for a few minutes. Shocking prevents them from cooking further and preserves their crunchiness.
  6. Heat oil in a wok/karai or use a cooking pot.
  7. Add in your onions, sweat them till soft. Add in your garlic and ginger.
  8. Add in your assorted vegetables and toss in with the onion, ginger and garlic.
  9. Pour in your soy sauce. Soy sauce is salty so you will not need salt.
  10. Toss your vegetables with the soy sauce on high heat until everything is coated well and the soy sauce reduces. Turn off your heat.
  11. Serve your arrowroot and stir fried vegetables together and enjoy.

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