Special Recipes

Hello everybody, welcome to my recipe page, if you're looking for Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients recipe, look no further! We provide you only the best Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients recipe here. We also have wide variety of recipes to try.

Before you jump to Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently any person who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Keep reading for some methods to go green and save energy, generally in the kitchen.

Why don’t we begin with something really easy, changing the particular light bulbs. This will probably go further than the kitchen, nevertheless that is okay. You really need to upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep plenty of bulbs out of the landfills, and that’s good. It goes further than merely swapping the lights, though; turning off lights that aren’t needed is actually another good thing to do. The kitchen lights especially tend to be left on all day long, just because the family tends to spend a lot of time there. Obviously this also happens in different rooms, not simply the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off when you don’t need them.

The kitchen by itself provides you with many small means by which energy and money can be saved. It is pretty straightforward to live green, after all. It’s related to being sensible, most of the time.

We hope you got benefit from reading it, now let’s go back to stir fried vegetables with orange sauce#seasonal ingredients recipe. You can cook stir fried vegetables with orange sauce#seasonal ingredients using 28 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

1. Prepare For the stir fried vegetables:
2. You need 1/2 cup fresh French beans cut into 2 inch long sticks
3. Take 1/2 cup sliced zucchini
4. Use 1 cup broccoli florets
5. Provide 1 cup snow peas (sugar snap peas) cut into halves if too big
6. Use 1 cup carrot slices
7. Provide 1 cup mushroom chunks or slices
8. Prepare 1/2 red pepper, cut into big squares or sticks
9. You need 1 medium onion peeled and cut into chunks or slices
10. Provide 1/2 cup boiled chickpeas
11. Take 1/2 tsp salt
12. You need 2 tbsp sesame seed oil
13. Take For the Orange Sauce:
14. You need 1/2 cup fresh orange juice
15. Prepare 1 tbsp orange zest
16. Take 2 tbsp soy sauce
17. Get 1 tbsp rice vinegar
18. You need 1-2 cloves garlic, minced
19. Use 1 tsp ginger paste
20. Provide 1/2 tsp dry chili flakes
21. Get 1 tbsp honey
22. Take 2 tsp cornstarch (cornflour)
23. Get 1/4 – ½ tsp salt
24. Get 1/2 cup water
25. Use 1/2 tsp coarse pepper powder
26. Take 1 tsp sesame seed oil
27. Provide For garnishing:
28. Get roasted sesame seeds

Instructions to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

1. Preparation of the Orange Sauce: - - Mix water and cornstarch well. - Add orange juice, soy sauce, vinegar and honey. Mix well.
2. Heat oil in a small pan. - Add garlic and ginger. Stir fry for a few seconds.
3. Add the cornstarch and orange mixture to the pan. - Cook the sauce, stirring continuously till it begins to thicken.
4. Take the pan off the heat. - Add orange zest,chili flakes, salt and pepper powder. Mix well. - Keep the sauce on the side till required.
5. Preparation of the Stir Fried Vegetables: - - Heat a small pan of water till it begins to boil. - Keep a bowl of ice cold water ready.
6. Add broccoli florets and let it blanch for one minute in the hot water. - Using a perforated spoon, remove the florets and immediately drop them in the cold water.
7. Now add the French beans in the boiling water. Blanch for a minute. - Using a perforated spoon remove the beans and drop them in the cold water.
8. Finally add the snow peas to the boiling water. Blanch them for a minute and then remove them using a perforated spoon. Drop the snow peas in the cold water.
9. Heat oil in a wide pan or a wok over high heat. - Add the carrot slices and stir fry them for a minute.
10. Add onion and sweet pepper. Stir fry for 30 seconds. - Add the zucchini and mushrooms. Stir fry for about a minute.
11. Drain out the water from the mixture of snow peas, broccoli and french beans. - Add them to the pan.
12. Add the boiled chickpeas and mix all the vegetables gently and stir fry for a minute. - Add the sauce, mix well and serve immediately with roasted sesame seeds sprinkled on top.
13. Serve it with some noodles, rice, quinoa or couscous.
14. Tips: - - Don’t cut the zucchini and carrots into slices that are too thin or too thick. - Can serve the sauce on the side if you wish, just warm it up before serving. - Add vegetables of your choice like cauliflower, bamboo shoot, bean sprouts etc. - Can stir fried tofu, paneer or small pieces of meat/fish. - You can add roasted nuts like peanuts, cashew nuts or almonds.

If you find this Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients recipe helpful please share it to your good friends or family, thank you and good luck.