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Vegetable fried rice and vegetable stew
Vegetable fried rice and vegetable stew

Before you jump to Vegetable fried rice and vegetable stew recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.

Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? That has fully changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone’s active involvement. These kinds of adjustments need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good starting point saving energy by going much more green.

A massive amount of electricity is actually consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. If you’re in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and 0F. Another way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to go as often.

The kitchen on its own gives you many small means by which energy and money can be saved. Green living is not that tough. Mostly, all it requires is a bit of common sense.

We hope you got insight from reading it, now let’s go back to vegetable fried rice and vegetable stew recipe. To cook vegetable fried rice and vegetable stew you need 23 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Vegetable fried rice and vegetable stew:
  1. Provide 1 1/2 cup rice
  2. Use Oil
  3. You need 1/2 cup peas cooked
  4. Prepare 1 medium carrot diced
  5. Use 2 garlic cloves diced
  6. Provide Ginger diced
  7. You need Black pepper
  8. Get Soy sauce
  9. Provide Water
  10. Get Green leaf onions diced
  11. Prepare For the Vegetable stew
  12. Use 2 carrots diced
  13. Take Green leaf onions diced
  14. You need 1 zucchini diced
  15. Provide 2 tomatoes chopped
  16. Take Coriander chopped
  17. Provide Salt
  18. Use Rosemary powder
  19. Prepare Garlic powder
  20. Get Turmeric powder
  21. Prepare Ginger powder
  22. Use Salt
  23. Get Cooking oil
Steps to make Vegetable fried rice and vegetable stew:
  1. Bring to boil water, salt to taste and some oil. Once boiled add the rice. When the rice is cooked and ready to eat, set aside.
  2. In a separate cooking pan add oil, onions, garlic and ginger. Let it cook slightly then add the carrots, very little salt (because the rice already has salt), black pepper and peas. Let it cook for 2 minutes then add soy sauce. Make sure the vegetables are still crunchy.
  3. Add the cooked rice in the cooking pan that has the vegetable mixture. Turn the heat to low. Do not mix the rice and vegetable mixture with a cooking spoon instead flip it up and down (like the way you would use a tray to remove dirt from rice or lentils) for some minutes. The rice will mix evenly with the vegetable mixture. Leave it on low heat for 5 minutes then switch off.
  4. In a separate cooking pan add cooking oil, onions, ginger, garlic, rosemary, turmeric, salt, carrots, zucchini, tomatoes and some water. Let it cook until ready then add coriander.
  5. When the vegetable stew is ready, serve with the fried vegetable rice. Enjoy!!

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