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Tofu steak with fried vegetables and quinoa
Tofu steak with fried vegetables and quinoa

Before you jump to Tofu steak with fried vegetables and quinoa recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the experts, to clean up the surroundings we are all going to have to make some changes. These kinds of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some approaches to go green and save energy, mainly in the kitchen.

Start with changing the lights. Do this for the whole house, not just the kitchen. You need to replace your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost a little bit more at first, but they last ten times longer, and use less electricity. Using these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. You also have to obtain the practice of turning off the lights when there is nobody in a room. The family spends considerable time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. This also occurs in the rest of the house, but we are trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and discover just how much electricity you can save.

From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not really that difficult. It’s about being functional, most of the time.

We hope you got benefit from reading it, now let’s go back to tofu steak with fried vegetables and quinoa recipe. To make tofu steak with fried vegetables and quinoa you need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Tofu steak with fried vegetables and quinoa:
  1. Prepare 1 zucchini small
  2. You need 1 onion medium
  3. Provide 1 red bell pepper
  4. Take 2 celery
  5. You need 400 g tofu natural
  6. Prepare 200 g quinoa
  7. Get 50 ml sesame oil
  8. Provide thyme
  9. Get chilli minced
  10. You need salt
  11. You need pepper
  12. Get soy sauce
Instructions to make Tofu steak with fried vegetables and quinoa:
  1. Tofu cut into slices and pour soy sauce, so that all slices from all sides are covered. Boil Quinoa in salted water according to the instructions (normally boils like rice - 1: 2 quinoa:water, 15 - 20 minutes).
  2. Onion chop finely, along with sliced celery fry in half of the heated sesame oil. In meanwhile, chop the zucchini and peppers into small cubes.
  3. After aproximately 5 minutes add the rest of vegetables to onion and celery. Add the chilli, thyme, salt and pepper according to taste. Furthermore stir-fry for about 5 minutes so the vegetables remains crisp.
  4. On the remaining oil fry the tofu slices on both sides until golden brown and serve!

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