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Soy and honey glazed basa with stir fried veggies
Soy and honey glazed basa with stir fried veggies

Before you jump to Soy and honey glazed basa with stir fried veggies recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.

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We hope you got insight from reading it, now let’s go back to soy and honey glazed basa with stir fried veggies recipe. You can have soy and honey glazed basa with stir fried veggies using 19 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Soy and honey glazed basa with stir fried veggies:
  1. Prepare 250 Gms Basa fillet
  2. Get 2 teaspoons Honey
  3. You need 1 teaspoon soy sauce Black
  4. Get 2 teaspoons Garlic paste
  5. Use 0.5 teaspoon Sesame seed
  6. You need to taste Salt
  7. Use 1 teaspoon black pepper Freshly ground
  8. Prepare 1 teaspoon Butter
  9. You need Half White onion
  10. Use Half Zucchini
  11. Use 1 Cup sweet corn Boiled
  12. Take 5 pods Garlic
  13. Provide Half bell peppers Red and yellow
  14. Prepare 1 Sprig Parsley
  15. Provide Salad leaves 2 Leaves
  16. Use 1 potato Boiled
  17. Prepare 2 teaspoons Lemon juice
  18. Prepare 2 teaspoons White vinegar
  19. Use 3 teaspoons Olive oil
Steps to make Soy and honey glazed basa with stir fried veggies:
  1. Marinate the basa fillet with the juice of one lemon, one teaspoon butter, freshly ground black pepper and some salt. Let the marinade sit for 5-10 minutes.
  2. In a bowl, mix the soy sauce, one teaspoon white vinegar, two spoons honey, garlic paste, sesame seeds, finely chopped parsley and salt to taste. Whisk well
  3. In a saucepan add 1 teaspoon olive oil. Once the oil has heated up, place the marinated fish fillet and let it cook, turning the fillet occasionally so that the fish gets evenly cooked on both sides. Be careful while turning the fillet, since the same may break once fully cooked.
  4. Once the fish is near ready, pour the honey soy mixture over it so that the fillet is fully coated with the sauce. Once the fish acquires a glaze, switch off the gas. Let some sauce remain in the pan so that the fish remains moist.
  5. Chop the vegetables into cubes. Finely chop the garlic.
  6. In a saucepan add one teaspoon of olive oil and add the finely chopped garlic.
  7. Once the garlic gets a little burnt, add the remaining vegetables and saute it on a high flame. We need the veggies to retain their crunch, hence do not overcook them
  8. Add salt to taste and 1 teaspoon vinegar
  9. Remove from pan and allow it to cool
  10. On a plate, place a salad leaf and arrange the fish fillet on it. Pour the remaining sauce on the fillet.
  11. Serve with the sauted veggies

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