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Easy Low-Calorie and Fat-Reduced Mapo Tofu
Easy Low-Calorie and Fat-Reduced Mapo Tofu

Before you jump to Easy Low-Calorie and Fat-Reduced Mapo Tofu recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living more eco-friendly we won’t be able to correct the problems of the environment. Each and every family must start making changes that are environmentally friendly and they should do this soon. Read on for some approaches to go green and save energy, generally in the kitchen.

You may prefer cooking food with your oven, but using a microwave instead will cost you way less money. Perhaps the realization that an oven utilizes 75% more energy will motivate you to use the microwave more. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You might believe that you save energy by washing your dishes by hand, however that is definitely not true. You get the maximum energy savings by completely loading the dishwasher just before commencing a wash cycle. Don’t dry the dishes by using heat, use the cool dry or air dry functions to increase the money you save.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Environmentally friendly living just isn’t that hard. It’s related to being sensible, more often than not.

We hope you got benefit from reading it, now let’s go back to easy low-calorie and fat-reduced mapo tofu recipe. To cook easy low-calorie and fat-reduced mapo tofu you need 20 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Prepare to 100 grams Ground pork
  2. You need Tofu (firm or silken)
  3. Take Garlic (finely chopped)
  4. Take Ginger (finely chopped)
  5. Use Japanese leek (the green part too)
  6. Get to 3 teaspoons ● Doubanjiang
  7. Prepare heaped tablespoon ● Tianmianjiang
  8. You need ● Douchi (or substitute tianmianjiang)
  9. Get ● Pepper
  10. Prepare Combined seasoning ingredients:
  11. Take ○ Soy sauce
  12. Take ○ Sake (use shaoxing wine if possible)
  13. Provide ○ Chicken bone soup stock granules
  14. Use to 2 teaspoons ○ Oyster sauce
  15. Get ○ Umami seasoning (Ajinomoto, etc.)
  16. Get ○ Water
  17. Provide to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
  18. Use Optional additions:
  19. Prepare Sesame oil
  20. Take Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)
Instructions to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
  3. Finely chop the garlic and ginger. chop up the douchijiang too.
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
  6. When the mixture looks like this, turn on the heat.
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
  8. Add half the leek and keep stir frying.
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - - - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce
  14. Heathly Chinese: Sweet and sour pork -
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - - - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry

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