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Before you jump to Mapo Doufu recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.
Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Your house should be filled with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to mapo doufu recipe. To cook mapo doufu you only need 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Mapo Doufu:
- Prepare Firm tofu
- Use Ground pork
- Provide Ginger
- You need Garlic
- Take Leek
- Use to 1 teaspoon Doubanjiang
- Take The soup ingredients:
- Provide Chinese soup stock
- Prepare Tianmianjiang
- Get Soy sauce
- Prepare Sake
- Take Sugar
- Get Umami seasoning
- Take Katakuriko slurry:
- Take Katakuriko
- Prepare Water
- Take Finish:
- You need Sesame oil
Steps to make Mapo Doufu:
- Stir fry the grated ginger and garlic and the finely chopped leek in vegetable oil. When it starts to smell fragrant, add the doubanjiang and stir fry some more.
- Add the ground meat and stir fry some more, and when the meat is cooked add the soup ingredients.
- When the soup has come to a boil, add the tofu and simmer for 3-4 minutes. Turn off the heat and stir in the katakuriko slurry. Turn the heat back on and stir until the sauce has thickened.
- Finish with a drizzle of sesame oil, and it's done.
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