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Healthy Mapo Eggplant with Tofu
Healthy Mapo Eggplant with Tofu

Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the specialists, to clean up the surroundings we are all going to have to make some changes. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Continue reading for some approaches to go green and save energy, mainly in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as efficiently as they should. You can easily save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F as well as 0F. You can easily reduce how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living is not that hard. A lot of it truly is simply using common sense.

We hope you got insight from reading it, now let’s go back to healthy mapo eggplant with tofu recipe. To make healthy mapo eggplant with tofu you only need 19 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Healthy Mapo Eggplant with Tofu:
  1. Provide Eggplants
  2. Get Carrot
  3. Use Firm tofu
  4. Use ☆ Japanese leek
  5. Use ☆ Ginger
  6. Take ☆ Garlic
  7. Provide to 2 teaspoons ☆ Doubanjiang
  8. Prepare ☆ Sansho pepper powder (or sansho peppercorns)
  9. Use ◆ Chicken soup stock granules
  10. You need ◆ Sake
  11. Take ◆Tian mian jiang (Chinese sweet bean paste)
  12. Get ◆ Soy sauce
  13. Provide ◆ Oyster sauce
  14. Prepare ◆ Boiling water
  15. Get + more to finish Sesame oil
  16. Take Vegetable oil
  17. Prepare Soy sauce
  18. Prepare Katakuriko slurry
  19. Use Green onions (to finish)
Steps to make Healthy Mapo Eggplant with Tofu:
  1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
  2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
  3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
  4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
  5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
  6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
  7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
  8. Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
  9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
  10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
  11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.

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