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Delicious Mapo Doufu
Delicious Mapo Doufu

Before you jump to Delicious Mapo Doufu recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Be wise when you do your grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Make sure that what you already have is healthy. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to delicious mapo doufu recipe. To make delicious mapo doufu you need 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Delicious Mapo Doufu:
  1. You need 2 blocks Firm tofu
  2. Provide 300 grams Ground meat (beef, pork or a blend)
  3. Take 1 tbsp Doubanjiang
  4. Take 2 clove Garlic
  5. Provide 1 the same amount as the garlic Ginger
  6. Use 1 to 2 stalks Japanese leek
  7. Get 1 Vegetable oil
  8. You need 1 Sesame oil
  9. Use 2 tbsp Katakuriko
  10. Prepare 1 Sansho pepper or Sichuan pepper
  11. Prepare Sauce combination:
  12. You need 3 tbsp Tianmianjiang
  13. Take 2 tbsp Soy sauce
  14. Take 100 ml Sake
  15. Provide 200 ml Chinese soup stock (1.5 tablespoons of granules)
  16. Take 2 tsp Sugar
Steps to make Delicious Mapo Doufu:
  1. Drain the excess water from the firm tofu by leaving it for a while in a sieve. If you are short on time, wrap the tofu in paper towels to drain faster.
  2. Combine the ★ sauce ingredients (just mix together).
  3. Finely chop the ginger and leek, and stir fry the ginger and some of the leek (about 1/2 a stalk) in a generous amount of oil.
  4. Add the doubanjiang, and continue stir-frying (very thoroughly!)
  5. Add the ground meat and continue stir frying.
  6. Add the combined sauce ingredients and bring to a boil.
  7. Add the drained firm tofu and simmer for about 5 minutes.
  8. Add the sesame oil and the rest of the chopped leek, and stir in lightly.
  9. Turn off the heat and add the katakuriko slurry to thicken the sauce.
  10. Arrange on a serving plate and it's done! Sprinkle with shansho pepper to taste.

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