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Tofu Jjigae
Tofu Jjigae

Before you jump to Tofu Jjigae recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Your house should be stored with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to tofu jjigae recipe. You can have tofu jjigae using 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Tofu Jjigae:
  1. Prepare 150 grams Thinly sliced pork belly
  2. Provide 1/2 Onion
  3. Prepare 200 grams Kimchi
  4. Take 150 grams Tofu
  5. Provide 1/2 Japanese leek
  6. Take 1/2 bunch Chinese chives
  7. Get 800 ml Water
  8. Use 1 tbsp ＊Sesame oil
  9. Provide 2/3 tsp ＊ Grated garlic
  10. Provide 3 tsp ＊ Doubanjiang
  11. Use 2 tsp ＊Oyster sauce
  12. Prepare 2 tbsp ★ Beef Dashida
  13. You need 1 tsp ★ Chinese soup stock
  14. Get 7 to 8 shakes ★ Umami seasoning
  15. Take 2 tsp Miso
  16. You need 2 tsp Sesame oil to finish
Steps to make Tofu Jjigae:
  1. Cut up the pork into bite sized pieces. Put the pork into a bowl with the ＊ ingredients and mix well.
  2. Cut the chives into 5 cm pieces. Slice the onion. Cut the tofu into bite sized cubes, and slice the leek diagonally.
  3. Heat 1 tablespoon of sesame oil in a frying pan and stir fry the pork mixture from Step 1 until the color of the meat changes.
  4. Add the onion and kimchi and continue stir frying until the onion is transparent. Add the ★ ingredients and stir fry for an additional 2 to 3 minutes.
  5. Add the water and bring to a boil. Add the tofu, skim off the scum and dissolve in the miso. Simmer for about 5 minutes.
  6. Add the leek and simmer briefly. Drizzle on the remaining 2 teaspoons of sesame oil. Add the chives; when they have wilted, it's done.
  7. The kind of kimchi that uses squid innards or fish sauce tends to be a lot tastier. Usually you'd add kimchi that has gone sour.
  8. This is Dashida. You can buy it online or from Korean grocery stores. The flavor just isn't right without this.
  9. The jjigae tastes even better the next day.

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