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Before you jump to Sundubu Jjigae (Spicy Tofu Stew) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to sundubu jjigae (spicy tofu stew) recipe. To cook sundubu jjigae (spicy tofu stew) you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Sundubu Jjigae (Spicy Tofu Stew):
- Provide 1 pack soft tofu
- You need 100 g meats / 100 g seafood (clams, prawns, mussels, crab, squid, etc), you can choose what your favorite item
- Prepare Green onions
- Prepare 1 Onion, minced
- Take 3-4 cloves garlic, minced
- You need 1 Chili, minced
- You need 1 tsp soy sauce/fish sauce
- Take 4 tsp chili powder
- Take 2 tsp sesame oil
- Use 2 slices kombu/ dashi for stock
- Take 250 ml water
- Take 1 egg
Instructions to make Sundubu Jjigae (Spicy Tofu Stew):
- Make the kombu stock, just boil water with kombu/dashi for 5 minutes.
- Heat the hot pot and put sesame oil, minced garlics, minced onions, and chili powder, stir for 5 minutes until mix well.
- Put the stock and soy sauce, mix well.
- When the stock boils, put the remaining ingredients like green onions, meats/seafood, and tofu, cooking for 5 minutes and the lastly put egg on the top.
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