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Boiled yams and tomato egg sauce
Boiled yams and tomato egg sauce

Before you jump to Boiled yams and tomato egg sauce recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.

Until fairly recently anyone who indicated concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it seems we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. According to the specialists, to clean up the surroundings we are all going to have to make some adjustments. This must happen soon and living in ways more friendly to the environment should become a mission for every individual family. Continue reading for some methods to go green and save energy, generally in the kitchen.

You may possibly prefer preparing food with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. Countertop appliances can boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. Many individuals incorrectly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. A dishwasher is particularly efficient when it’s full before a cycle is started. By cool drying or air drying the dishes instead of heat drying them, you can increase the amount of money you save.

The kitchen by itself provides you with many small ways by which energy and money can be saved. Eco-friendly living is not that hard. It’s about being sensible, more often than not.

We hope you got insight from reading it, now let’s go back to boiled yams and tomato egg sauce recipe. You can cook boiled yams and tomato egg sauce using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Boiled yams and tomato egg sauce:
  1. Provide Quarter tuber of yam
  2. Provide 1/2 cup cooking oil
  3. Provide 5 plump tomatoes
  4. Provide 7 habenero peppers
  5. Provide 1 onion bulb
  6. Prepare 2 seasoning cubes
  7. You need 1 teaspoon salt
  8. Prepare 1 tablespoon curry powder
  9. Use 1 teaspoon thyme leaves
  10. Use 1 teaspoon mixed spices
  11. You need 3 eggs
  12. Prepare 1 teaspoon garlic ginger paste
Instructions to make Boiled yams and tomato egg sauce:
  1. Peel and cut up the yam into big chunks. Wash and transfer to a pot. Add water and salt and boil till soft. Drain out the water and set the cooked yam aside.
  2. Cut up the tomatoes, peppers and onions.
  3. In a clean dry pot, pour in the cooking oil and turn on the heat. Once hot, pour in the chopped tomatoes, peppers and onions and the garlic ginger paste. Add the seasoning cubes, curry, salt, thyme and mixed spices. Mix and cover the pot. Allow to cook for 5-10 mins.
  4. Meanwhile break the eggs into a clean bowl, add a pinch of salt and beat.
  5. Once the sauce is cooked, add the beaten eggs, mix slightly and cover the pot. Allow to simmer on low heat for 5mins.
  6. Stir lightly again, taste for seasoning, adjust where necessary and turn off the heat.
  7. Serve with the boiled yams.
  8. Enjoy.

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