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Oven Baked Sweet Potato Fries
Oven Baked Sweet Potato Fries

Before you jump to Oven Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

When you go grocery shopping, be sensible about it. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Fill your pantry shelves with wholesome foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to oven baked sweet potato fries recipe. To cook oven baked sweet potato fries you need 5 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Oven Baked Sweet Potato Fries:
  1. Take 2 Garnet Yams
  2. You need 1 tbsp Coconut oil, melted
  3. Get 1 Sea salt
  4. Get 1 Paprika
  5. Take 1 Cinnamon
Steps to make Oven Baked Sweet Potato Fries:
  1. Preheat oven to 375
  2. Cut yams into strips like French fries.
  3. Place yams on foil lined baking tray (line with parchment paper for crispier exterior)
  4. Place coconut oil in a small saucepan and then heat on low. Stir until coconut oil is completely liquid.
  5. Mix a little paprika, and a good amount of salt and cinnamon into melted coconut oil. Brush the liquid onto yams on the baking tray.
  6. Put fries in oven for 15 mins. Flip the fries over. Put back in for 15 mins.
  7. Fries should be tender in the middle and browned on the edges
  8. Add more seasoning as needed
  9. Leftovers last in fridge for 5-7 days

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