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Before you jump to Soba Noodle Bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to soba noodle bowl recipe. To cook soba noodle bowl you only need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Soba Noodle Bowl:
- Prepare servings of Buckwheat Noodles
- Provide Fresh Tuna
- Use Kimchi
- Get Brussels Sprouts
- Get Long Cucumber
- Provide sweet yams
- Prepare Concentrated Japanese Noodle Soup Base
- Use Optional Sesame Seeds
- Prepare Trader Joe’s Everything Bagel Seasoning
Steps to make Soba Noodle Bowl:
- Coat the tuna with Trader Joe’s Everything Bagel Seasoning, salt and pepper.
- Sear the tuna on a fry pan on high for about 30 sec on each side. Then remove from heat.
- Slice the cucumber, yams thinly and slice the brussels sprouts in half.
- Roast the Brussels Sprouts in the oven 350 f for about 10-15 min
- Cook the yam on a fry pan until soft and slightly crispy.
- Now boil the noodles to desired time and strain.
- Now place the noodles in a bowl and pour a little noodle sauce then top with tuna, cucumber, yams, brussels sprouts and kimchi. Optional sesame seeds.
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