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Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to mike's bbq prime rib sandwiches & summertime sides recipe. You can have mike's bbq prime rib sandwiches & summertime sides using 32 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to cook Mike's BBQ Prime Rib Sandwiches & Summertime Sides:

1. Take ● For The Prime Rib, Chuck Or Rump Roast
2. Take Beef Roast Of Choice [5 pounds if bone in]
3. Take Garlic Olive Oil
4. Prepare ● For The Beef Roast Dry Rub
5. Prepare Granulated Garlic Powder
6. Prepare Granulated Onion Powder
7. Use Dried Rosemary
8. Provide Course Ground Black Pepper
9. Prepare Sea Salt
10. Use Crushed Bay Leaves
11. You need Crushed Dried Thyme
12. Get Crushed Dried Oregano
13. Take ● For The BBQ Sauce Base Sauté
14. Get LG White Onion [chopped]
15. Get LG Jalapeño [chopped]
16. Take LG Cloves Fresh Garlic [smashed & fine chopped]
17. Get Fresh Ground Black Pepper
18. Get Garlic Olive Oil
19. Take ● For The Homemade BBQ Sauce [or use 17 ozs your favorite sauce]
20. Use Or, See Step #9 For An Easy Homemade BBQ Sauce
21. You need ● For The Breads/Buns [slider buns work great as well]
22. Provide Your Choice Of Fresh Thick Rolls
23. Prepare Butter Or Garlic Herb Butter
24. Prepare ● For The Toppings & Sides
25. Take Fresh Thin Sliced White Onions [topping]
26. You need Fresh Thin Sliced Red Onions [topping]
27. Use Dill Pickle Slices [topping]
28. Take Sliced Jalapeños [topping]
29. Take Chilled Cole Slaw [topping or side]
30. You need Seasoned Corn On The Cob [side]
31. Take Bourbon Baked Beans [side]
32. You need BBQ Baked Beans [side]

Steps to make Mike's BBQ Prime Rib Sandwiches & Summertime Sides:

1. Rinse your roast and pat dry.
2. Mix your dry rub well.
3. Coat roast with olive oil and press dry rub tightly on roast. Top, bottom and sides. Use all.
4. Roast at 400° on a lifted rack for the first 15 minutes. Then, reduce temperature to 325° for 25 minutes per pound uncovered. Know that if you feel your meat is too rare, you can always tighten it up during your BBQ Sauce simmer.
5. Allow roast to sit for 5 minutes on counter. Then, cut your roast in large thin slices. Trim all fat and discard.
6. Fine slice meat in thin manageable strips.
7. Sauté your garlic, onions and pepper in olive oil until translucent. About 7 minutes. Be careful not to burn your garlic.
8. Make your BBQ sauce or, use your favorite sauce. Sweet Baby Rays is one of the better ones out there on the market IMHO.
9. HOMEMADE BBQ SAUCE RECIPE 1-1/2 cups quality ketchup - 1/4 cup packed brown sugar - 1/2 cup of your favorite barbecue sauce - 2 tbsp Worcestershire sauce - 2 tbsp dried mustard - 1 tsp liquid smoke - 1/2 tsp salt - 1 tsp granulated garlic powder - 1 tsp granulated onion powder- 1 tsp course ground black pepper. Double if needed. Simmer for 20 minutes.
10. Add BBQ Sauce to your sauté. Simmer for 10 minutes covered. Stir occasionally.
11. Add your thin sliced beef to BBQ Sauce and simmer for.20 minutes uncovered to thicken stirring occasionally.
12. Pick your choice of fresh rolls but make certain they're sturdy enough to stand up to your heavy meats, sauce and toppings.
13. Coat your bread with butter or, garlic herb butter. Toast or grill for 3 to 5 minutes at 325° or, until crispy.
14. See my recipe under, "Mike's Bourbon Baked Beans." Or, "Mike's BBQ Baked Beans," if interested.
15. See my recipe under "Mike's 5 Way Corn On The Cob," if interested.
16. See my recipe under, "Mike's Copy Cat KFC Cole Slaw," if interested.
17. Or, "Mike's Chilly Summer Cole Slaw," if interested
18. Enjoy with stout or ice cold lager beer!

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