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Before you jump to Spiced Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.
Make smart decisions when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Make sure that what you already have is healthy. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to spiced sweet potato soup recipe. You can have spiced sweet potato soup using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Spiced Sweet Potato Soup:
- Use sweet potatoes or yams (about 2 large ones. I used the purple skinned Japanese yams)
- Use onion
- Get butter or olive oil
- You need vegetable or other broth (I use kombu broth)
- Get salt
- Prepare ground cinnamon, more to taste
- Take ground nutmeg, more to taste
- Prepare milk (optional)
Instructions to make Spiced Sweet Potato Soup:
- Scrub the sweet potato to remove any dirt. Peel skin if you like and cut into cubes (I used purple skinned Japanese sweet potatoes so left the skin on because I like the color and flavor). Slice the onion thin.
- Heat the butter or olive oil in a medium pot. Add the onions and saute on medium low until soft and translucent.
- Add the sweet potatoes, salt, cinnamon and nutmeg and stir for a minute to coat in oil and distribute the spices.
- Pour in enough broth to just cover everything. Bring to a boil, turn to low heat and simmer with the lid on for about 15 minutes until the sweet potatoes are soft.
- After the sweet potatoes are soft, blend the soup with a stick blender or mixer of some sort until smooth and thick. If it's too thick, add a little more broth - or - to make it a little creamier add 100 to 200 ml milk and mix well.
- Adjust taste with salt, and more spices if you like. Serve in bowls and garnish with another dash of cinnamon, or thick yogurt, or cream.
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