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Slow cooked rack of pork ribs with a sticky bbq sauce
Slow cooked rack of pork ribs with a sticky bbq sauce

Before you jump to Slow cooked rack of pork ribs with a sticky bbq sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to slow cooked rack of pork ribs with a sticky bbq sauce recipe. You can have slow cooked rack of pork ribs with a sticky bbq sauce using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Slow cooked rack of pork ribs with a sticky bbq sauce:
  1. Get rack of ribs
  2. Use brown sugar
  3. Prepare siracha
  4. Get cider vinegar
  5. You need ketchup
  6. Take Seasoning
  7. Take an onion
  8. Get ground cumin
Instructions to make Slow cooked rack of pork ribs with a sticky bbq sauce:
  1. Trim the fat off your ribs and remove the membrane. Then season them with plenty of salt and pepper, place on a baking tray and cover in foil (tightly wrapped).
  2. Put the ribs in the oven for 4hrs at 135 degrees.
  3. Make a simple bbq sauce by frying the onion in olive oil at a medium / low heat until soft. Then add the cumin and fry for another minute. Add the remaining ingredients and some seasoning. Cook for another minute and then remove from the heat and set aside until the meat is cooked.
  4. Once the ribs are cooked, remove them from the over and turn the oven up to 200 degrees. Brush all of the bbq sauce over the ribs and return the ribs to a hot over for 10 -15 minutes.
  5. Serve - I served mine with polenta coated sweet potato fries and jalapeño coleslaw.

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