Hello everybody, welcome to our recipe page, if you're looking for Vickys Gumbo, GF DF EF SF NF recipe, look no further! We provide you only the perfect Vickys Gumbo, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Gumbo, GF DF EF SF NF
Vickys Gumbo, GF DF EF SF NF

Before you jump to Vickys Gumbo, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to vickys gumbo, gf df ef sf nf recipe. You can cook vickys gumbo, gf df ef sf nf using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vickys Gumbo, GF DF EF SF NF:
  1. Use bacon grease
  2. Use gluten-free / plain flour
  3. Prepare green bell pepper, diced
  4. Get celery, diced
  5. Get broccoli stalks
  6. Get onions, chopped
  7. Use hot chicken stock
  8. Use chopped kale
  9. Get canned chopped tomatoes
  10. Provide Worcestershire sauce, see my GF recipe on my profile
  11. Prepare pre-cooked chicken breasts, diced
  12. Take gluten-free pork kielbasa sausage, sliced
  13. Get low-sodium salt
  14. You need black pepper
  15. Provide thyme
  16. Take bay leaves
  17. Provide cayenne pepper or to taste
  18. Take fresh prawns / shrimp, shelled & deveined
Instructions to make Vickys Gumbo, GF DF EF SF NF:
  1. Cook the bacon grease and flour together in a large pan over a medium heat until the roux mixture has turned a golden brown colour
  2. Add the chopped vegetables and cook down until the roux has turned a deep brown, around 3 more minutes
  3. Stir in the stock, chopped tomatoes, Worcestershire sauce, kielbasa, chicken and seasonings
  4. Cook at a simmer for 15 minutes then add the prawns and cook a further 10 minutes until they're pink and done
  5. Serve over white rice
  6. In the USA they use Filé powder to thicken their gumbo. We don't get that in Britain but you can use 1 tbsp cornflour / cornstarch mixed with a few tbsps cold water if you want to instead. Just stir it in while the pan is simmering and it'll thicken the gumbo

If you find this Vickys Gumbo, GF DF EF SF NF recipe valuable please share it to your good friends or family, thank you and good luck.