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Before you jump to Yam Piccata recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Make smart decisions when shopping for groceries. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Your kitchen should be filled with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to yam piccata recipe. To cook yam piccata you only need 11 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Yam Piccata:
- You need Yams
- Take Flour
- Take Raw Eggs
- Get Red and green bell peppers
- Provide Onions
- Get Stock
- You need Sugar
- Prepare Curry
- You need Chilli pepper
- Provide Nutmeg
- Use Crayfish (Optional)
Steps to make Yam Piccata:
- Peel and cut your yams into a reasonable equal sizes and height (As shown at the image uploaded. Because you are going to deep fry)….Remember, YOUR YAMS SHOULD HAVE A FLAT TOP AND BOTTOM SHAPE for veggies topping.
- After washing, wash your yams well and transfer to a pot. Then add water to the level of the yam and add your sugar and salt, then cover and bring to boil until 80% cooked.
- While it boils, slice your veggies and set aside.
- In a bowl or plate, pour your ALL PURPOSE FLOUR and add pinches of salt and set aside. Then in another bowl, break in your raw eggs and add you add your sliced veggies and your spices except SUGAR(sugar is added alone while boiling the yam).
- Note:- the spices and veggies is for the raw eggs broken into the 2nd bowl, and not doing same to the flour. Why because, your meal outcome would be too spicy.
- BACK TO OUT POT OF YAM…. When it done as prescribed, pick them out into a tray, with a cooking thong or a fork and allow to cool down for like 20-30mins.
- When its cool…You pick them one after the other and coat very well with the flour and do that to all.
- Note:- You coat in the egg mixture immediately only when you are ready to fry. Do not coat in egg mixture and keep…..SECONDLY, the level of oil you would be using should be as the same level of the yam length because you are deep frying, not flipping….The veggies are not meant to disarrange on the topping, that's why you need to obtain the prescribed level
- BACK TO WHERE WE WERE… Set your oil to heat while you coat your yam with the egg mixture and on the flat top, you put some veggies from the egg mixtures on it and transfer to the heated oil…
- Note:- you place the yam with the veggie toppings facing up..And you fry each for 2mins or less than..
- Do the same to all and use a cooking thong to pick them out (You would love the colors)..
- Put in a sieve for some minutes and its ready to be served…ENJOY!!!!!
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