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Microwave Roux
Microwave Roux

Before you jump to Microwave Roux recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to microwave roux recipe. You can cook microwave roux using 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Microwave Roux:
  1. Use Flour
  2. Prepare Oil
  3. You need Microwave glass dish
Instructions to make Microwave Roux:
  1. I make a large batch using a 4 cup Pyrex measuring cup with handle. Any microwave glass dish will work, remember to use oven safe mits when grabbing it will be hot! Mix oil and flour in dish until well incorporated. I don't measure, most people use a 1:1 ratio or whatever you prefer. I usually add 2 c flour in my dish and add oil till consistency is right. Microwave for 5 mins. (less time if Making a small amount)
  2. Remove HOT DISH from microwave. Place on pot coaster (protect your counter) mix well, place back into the microwave 2-3 min increments, remove, stir, repeat until desired darkness achieved.
  3. Mixture will be HOT and will continue cooking as the oil is bubbling even after microwave is off. I stop cooking a bit before desired darkness mix and let it sit until cooled. You will notice the center is usually darker than the outside. This is why we mix it in each time.
  4. You will get the hang of this with your microwave with time. I make a large batch and store the cooled roux in a jar for adding to stews and Gumbo or making a Gravy with meals. Oil will rise to the top when cooled, you can pour it off, mix it in, or use it to saute veggies.
  5. How to mix roux to make gravy: I add about 1-2 tbs to a cup of warm water, meat drippings, or broth and whisk well until a paste forms then add to my stew (the rest of meat drippings, liquid in the pot) Use more or less if desired depending on how big your meal is.

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