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Before you jump to Keto Bread 39% VWG Test 6 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to keto bread 39% vwg test 6 recipe. You can have keto bread 39% vwg test 6 using 20 ingredients and 24 steps. Here is how you cook that.
The ingredients needed to make Keto Bread 39% VWG Test 6:
- Provide > 50.3 % Sponge (2-hr fermentation):
- Get water, 100F/37C
- Take instant yeast
- Prepare keto flour (see link)
- Use vital wheat gluten
- Get > 15.1% Water Roux
- Get water
- Take keto flour (see link)
- Provide > Final Dough
- Provide water, 100F/37C
- Take instant yeast
- Get (1 large, lightly beaten) egg, room temp; reserve for wash
- Get all of sponge (above)
- Provide all of water roux (above)
- Provide keto flour (see link)
- Get vital wheat gluten
- You need heavy cream powder
- Get sweetener
- You need salt
- Prepare butter, room temp
Instructions to make Keto Bread 39% VWG Test 6:
- Sponge: Dissolve yeast in water, and let sit 5-10 min.
- Sponge: Stir in remaining ingredients.
- Sponge: Cover and let ferment for 2 hr in a turned OFF oven with the oven light switched on.
- Water Roux: Heat ingredients on med-low until pudding texture.
- Water Roux: Set aside to cool slightly.
- Final Dough: In a bread machine or stand mixer or bowl, dissolve yeast in water, and let sit for 5-10 min.
- Add the remaining ingredients EXECPT the butter, and knead until a smooth ball forms.
- Knead in the butter until you can stretch the dough without it tearing (window pane test).
- Cover and let rise for 2 hrs or until double in size.
- Divide into portions, shape into balls, cover and let rest for 10-15 min.
- Roll into a rectangle the width of your pan, then roll into cinnamon roll from the short side.
- Flatten and repeat.
- Place in baking pan, cover, and do a final rise for 2-3 hrs or until double in size.
- Brush tops with leftover egg.
- Place in fridge to chill for at least 15 min.
- Preheat oven to 300 F / 150 C.
- Place bread in, and immediately turn oven down to 265 F / 130 C.
- Bake for 60 min, or until internal temp is at least 190 F / 88 C.
- Crack open oven, and leave it in for 5-10 min.
- Remove from oven.
- Immediately brush melted butter or heavy cream on the crusts.
- Let absorb for 5-10 min, then transfer bread to wire rack.
- Cool at least 20 min before tearing apart, or cool completely before slicing.
- Store in ziploc bag.
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