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Sweet potatoes
Sweet potatoes

Before you jump to Sweet potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Pick water over other refreshments. Soda and coffee, when used in moderation, aren’t that bad. Using them for your only source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is often one of the keys to successful weight-loss and healthfulness.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sweet potatoes recipe. To cook sweet potatoes you only need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sweet potatoes:
  1. Prepare Filing
  2. You need Sweet potatoes or Yams
  3. Take Melted butter
  4. Take Milk
  5. You need Eggs
  6. Prepare White sugar
  7. Get Vanilla
  8. You need Salt
  9. Prepare Cinnamon
  10. You need nutmeg
  11. Get Topping
  12. Take Packed brown sugar
  13. Take Shredded coconut
  14. Take Chopped walnuts or pecans
  15. Use Melted butter
Instructions to make Sweet potatoes:
  1. Boil your sweet potatoes or yams until tender. Let them cool, then peel and cut into smaller pieces
  2. Add sweet potatoes and remaining ingredients for the filling in a shallow dish and mix on medium speed until smooth.
  3. In separate bowl, combine topping ingredients and add crumble to the top of the filling
  4. Bake covered at 375 for 20-25mins. Then uncover and bake an additional 5-8mins or until the crumble is browned
  5. if you use unsweetened shredded coconut for your topping, up your brown sugar by a bit. I used sweetened shredded coconut so I only added a 1/2cup of brown sugar

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